Fruit of the month: Mango

Mango is one of the most popular tropical fruits. Beside the delicious taste and juicy texture, there are many more reasons to eat Mango:

Stay in shape
Mango is rich in fibre, which improves digestion, and contains enzymes that aid the breakdown and digestion of protein. The dietary fibre lowers the risk of heart disease and type 2 diabetes.

Keep you healthy and protect from sickness
Mango is rich in Vitamin C, which can boost the immune system and improve the ability to fight the infection.

Keep you away from the eye doctor
Did you know that mango is also rich in beta-carotene, which helps the body produce Vitamin A? This powerful vitamin helps improve vision and boosts overall eye health.

Make your skin glow
Mango is filled with skin-friendly Vitamins A and C, which help keep skin healthy skin and can aid in repair. Eating mango in moderation is also known to exfoliate and eliminate dead pores.

Grab some delicious and versatile Mangos next time they in season where you are. Fabulous in many recipes such as cakes, ice cream, sauces, jams, and in your summer salads. Enjoy.

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