A practical Introduction to Ayurveda (Half Day Workshop)

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A practical Introduction to Ayurveda (Half Day Workshop)

December 8 @ 10:00 am - 1:00 pm

Discover, Understand and practically Apply Ayurveda into your daily life. 

We are delighted to announce the arrival of Justin Robertshaw amongst our amazing Crew of Holistic Practitioners.

*** Who is Justin?
Working as a director of an International Broking company
in London for 25 years, Justin spent his days match making: pairing the right people together, to close the right deals in the right time.

Now, as a certified Ayurvedic Lifestyle Consultant, Justin spends his time pairing the right people to the right lifestyle, diet, yoga – in harmony with their unique Ayurvedic biological constitution – to live a happy, balanced & less stressful life.

His practice and teaching embrace Ayurveda, Yoga Asana, Meditation, Pranayama, as well as applied work on consciousness and techniques in transformational life coaching.

His wish is to empower, inspire and guide people to lead
and maintain a truly happy, healthy and holistic life.

Discover more Justin’s website: http://www.lifebalance365.com.

*** What is this workshop about?
–>> A practical Introduction to Ayurveda: Discover, Understand and practically apply Ayurveda into your daily life.

This workshop will provide information on Ayurveda to those seeking either an introduction through to expanding on existing knowledge, including:
– Discover : a 60-min Interactive talk on Ayurveda
– Understand: The physical and mental characteristics of the Doshas, (Vata, Pitta and Kapha) Prakriti, not necessarily Vikriti –
Practical 1-on-1 self assessment followed by Q&A feedback
– Apply, (practically): Q&A on what we are looking to achieve to balance Vata, Pitta and Kapha, (the key phrases, words and characteristics to bring them balance) using lifestyle and diet. Justin will provide some simple & effective Lifestyle and diet recommendations

*** What are the benefits of Ayurveda?
– Improve Sleep, Reduce Stress, Maximise Mental and Physical Vitality
– Begin to Understand the Physical and Mental characteristics of your own and others Biological constitutions (Prakriti)
– Understand the outside, (including Lifestyle) and Inside, (Diet) influences that bring us in and out of balance
– How we can use this platform of knowledge to create a better life balance using specific and more intelligent Lifestyle and Diet choices.

*** Testimonial: 
I was so impressed with the ease in which I have been able to incorporate these ideas into my everyday life, I asked Justin to deliver a workshop to a group of students under my care. They too found the experience beneficial with many going on to take further study and consider their own lifestyle changes. It has been such a positive experience for many of us and I would totally recommend Justin and his teachings” – Belinda, British Wheel Of Yoga Teacher Trainer.

*** Schedule:
The talk starts at the announced time, for about 75 minutes, followed by a Q&A.

*** Attendance Fee: 
– 450K IDR Includes water and tea.
Min. 4 participants, max. 12.

Materials provided and included in the price:
>>> Workshop booklet titled; “Introduction to Ayurveda”
6 pages, which includes:
1. Ayurveda self assessment form
2. Mental/ Psychological Dosha characteristics
3. Simple Lifestyle and Diet recommendations for each Dosha, (Vata, Pitta and Kapha)

***Venue: 
Taksu Bali, Jalan Gautama Selatan in downtown Ubud. Despite being in the heart of the city, Taksu is known for its tranquil and serene atmosphere. We offer a beautiful and intimate space.

You are welcome to park your car or scooter right outside our main entrance in our secured parking. And it’s free for Taksu guests.

*** Want to join us? Let us know, we’ll secure your seat. 
Min. 4 participants, max. 12.

– E – reservations@taksuspa.com
– WhatsApp – +62 822-3613-0676
– T – +62-361-479-2525
– Facebook: Taksu Bali

Details

Date:
December 8
Time:
10:00 am - 1:00 pm
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